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The 7 Best Inversion Tables For Baby Boomers With Back Pain (Reviewed for 2022)

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Are you a Baby Boomer looking for the best inversion tables available in the market in 2022?

Back pain tends to worsen with age, especially for Baby Boomers who may be experiencing back issues due to years of neglect or injuries.

Many people find that it is best to avoid prescription medications and surgery in order to find relief for their back pain.

Instead, many start looking into inversion tables as an alternative way to alleviate symptoms.

If you are looking for inversion tables, you need to look no further than this list below, which details the 7 best inversion tables available on the market today.

Many people find that inversion tables provide relief for their symptoms.

These 7 best inversion tables available on the market today offer a variety of benefits including comfort, durability, safety features, and affordability.

So, if you are looking for the best inversion tables, read on!

What Are Inversion Tables?

Inversion therapy using an inversion table is a type of traction that aims to relieve nerve and disk pressure caused by gravity.

The thinking is that being upside down, or in an inverted position, reduces the strain of gravity on your nerves and the effects of spinal compression.

It’s used to create additional space between compressed vertebrae for a limited time.

What Is The Best Inversion Table?

Here are my top picks for the best inversion tables available in the market for Baby Boomers suffering from back pain:

Check out this list below to see which inversion table is best for you!

Innova Inversion Table with Adjustable Headrest

Innova ITX9600 Inversion Table with Adjustable Headrest is one of these best inversion tables that offer a variety of benefits including comfort, durability, safety features, and affordability.

The Innova table allows users to adjust their headrests according to their needs.

It has a large backrest pad and soft touch foam handlebars which make it easier to use for people with different heights/weights.

Other features include heavy-duty construction and easy assembly instructions.

Altogether, this inversion table provides relief from your symptoms while being affordable at the same time!

  • Allows each user to find their own center of gravity.
  • Easy to adjust to accommodate each individual’s body type (height/weight distribution).
  • Padded for comfort and large to accommodate all body sizes.
  • Three positions to help find a more relaxing inversion.
  • Six Angle Pin Slot System with Protective Cover for a safer and more consistent inversion.
  • Ankle cuffs.
  • Perfect for people with different heights/weights due to the large backrest pad and soft touch foam handlebars.

User max weight limit: 300 lbs

Body Vision IT9550 Deluxe Inversion Table

Memory-style foam backrest, adjustable & removable lumbar support pad, easy center height selector rod, and foldable space-saving design for storage and portability.

These features make Body Vision IT9550 Deluxe Inversion Table one of the best options on the market.

Body Vision IT9550 Deluxe Inversion Table has an adjustable lumbar support pad that provides the best support and prevents calf pinching.

This inversion table comes with a memory-style foam backrest which allows you to enjoy a comfortable inverting session.

This inversion table has an adjustable height selector rod which allows you to select between 20, 40, or 60-degree options.

This option also comes with a space-saving design for storage and portability as well as rubber non-skid floor stabilizers that won’t damage floors.

Body Vision IT9550 Deluxe Inversion Table is made from a high-quality steel frame that will ensure both durability and comfort while inverting.

  • Pads are designed with support in mind and are one of the most comfortable in the industry.
  • The adjustable lumbar pad can be used for relaxing in your favorite lounge chair or even in bed. This new lumbar support pad can even be used in the car, or airplane when traveling.
  • 4 adjustable high-density foam leg rollers prevent calf pinching and keep you secure for safe inverting.
  • The heavy-gauge steel tube frame is finished with scratch-resistant powder coat paint to provide years of uninterrupted use and relief.
  • Accommodates users with a height of 5’1″ to 6’6″ with a 250 lb. weight capacity ergonomic support that will keep your spine aligned and reduce pressure on your discs.

User max weight limit: 250 lbs

INNOVA HEALTH AND FITNESS ITM4800

INNOVA Health and Fitness ITM4800 inversion table is a must-have for athletes and people suffering from back pain who want to improve their posture, relieve muscle tension and increase circulation.

This inversion table has an adjustable Vibrating Massage Pad that provides isolated Heat and Vibration with multi-mode massage settings for a complete massage experience.

Its patented protective cover for the easy-to-adjust six-angle pin system ensures that each user can find their unique center of gravity.

This feature helps each user shape the smoothest and most comfortable inversion experience for them.

The Innova Health and Fitness ITM4800 also allows users to trust that it will easily, safely, and consistently deliver on the finest inversion experience.

This is why this product is one of INNOVA Health and Fitness’ best sellers.

  • Advanced Heated Lumbar Pad – multi-mode massage (auto & manual) settings with therapeutic isolated heat and vibrations.
  • Ergonomic Ankle Cuffs System – features a longer Ankle Lock System with Front and Rear U-Shaped Holders for a secure, relaxed inversion.
  • Height Adjustment Tube – easy to adjust to accommodate each individual’s body type (height/weight distribution).
  • Six Angle Pin Slot System with Protective Cover – for a safer and more consistent inversion.

User max weight limit: 300 lbs

EXERPEUTIC Inversion Table with AIRSOFT NO PINCH Ankle Holders, SURELOCK Safety Ratchet System, and Lumbar Support

If you are looking for an inversion table with ankle holders, then this EXERPEUTIC Inversion Table with AIRSOFT NO PINCH Ankle Holders is just what you’re looking for!

It has a safety ratchet system that locks into place when inverted and prevents pinching, so there’s no risk of injury while you’re getting your best stretch of the day.

This Exerpeutic inversion table has many features that make it stand out from other inversion tables on the market.

The best feature of this particular model is the Airsoft Ergonomic Ankle Holding System which will not pinch or cause pain while inverting.

The double lock ratchet tooth mechanism makes this best inversion table very safe and secure when inverting.

It also has 3 inversion angles adjustment which eliminate typical strap systems found on other models.

  • Auto form-fitting, Airsoft Ankle Lock System – offers unmatched comfort while inverting. No pinch or pain on your ankles while inverting.
  • A double lock ratchet tooth mechanism – makes the table more secure and safe when inverting. Solid two-piece ratchet design.
  • 3 Angle position adjustable rear crossbar – for easy inversion angle adjustment that eliminates the typical strap system.
  • Removable lumbar pillow – for extra lower back support.
  • Folds for easy storage.

User max weight limit: 250 lbs

IRONMAN Gravity Highest Weight Capacity Inversion Table with Optional No Pinch AIRSOFT Ankle Holder

Are you looking for an inversion table that could safely carry your weight?

If so, then this product is just what you need. IRONMAN Gravity Highest Weight Capacity Inversion Table with Optional No Pinch AIRSOFT Ankle Holder has all of the features that you could ever want!

Ironman Gravity is the best of the best, and it’s easy to see why. It has a maximum weight capacity of 350 pounds.

It also has handles on either side that let you easily get on and off; an optional no-pinch ankle holder for securing your ankles without having to worry about how tight it is.

This Ironman Gravity inversion table also has great reviews from customers who have tried it out, which should be enough to convince anyone who’s looking for a good inversion table.

This one will last a long time, and you’ll be glad that you bought it.

If these features aren’t enough for your needs then worry not-IRONMAN offers a lifetime warranty on their products!

  • Extra-wide tubular steel frame with scratch-resistant powder-coated finish for additional weight support.
  • Ergonomically molded ankle cuffs – hold ankles securely and comfortably.
  • Patented Easy reach “Palm Activated” adjusting ratchet ankle lock system.
  • Padded Backrest with Lumbar Pillow – a removable lumbar pillow for extra lower back support.
  • Floor Stabilizer and Safety Handles – prevent any movement during inversion.

User max weight limit: 350 lbs

Teeter FitSpine X3 Inversion Table

I’m sure you’ve seen the commercials for inversion tables, promising to fix your back pain. But how do you know which one is best?

That’s where Teeter FitSpine X3 Inversion Table comes in!

With its patented “Teeter Move” app, it offers coaching to help you get the best results from each session.

And with acupressure nodes and lumbar bridge, it provides trigger point relief so that your muscles can relax and release tension too.

So, the best inversion table just got BETTER!

Teeter FitSpine X3 Inversion Table is the best and most advanced inversion table that provides relief for your back, neck, and other areas of your body.

Plus, it can accommodate weights of up to 300 lbs; allowing most body types and sizes easy access!

  • Grip-and-Stretch Handholds – help you enhance decompression and realignment through muscle-relaxing stretches at every angle of inversion.
  • Precision Balancing – takes the fear out of inversion!
  • Teeter Move App – download the free app for guided inversion sessions, getting started tutorials, and how-to videos.
  • Ankle Comfort Dial – ensures the ankle lock system are positioned around the smallest part of your ankle, evenly distributing weight for the most secure, comfortable support and the greatest amount of control over table rotation.
  • Traction Handles – adding manual traction at a shallow angle so you can decompress as if fully inverted!

User max weight limit: 300 lbs

HARISON Heavy Duty Inversion Table for Back Pain Relief

HARISON Heavy Duty Inversion Table for Back Pain Relief is one of the best inversion tables on the planet.

The best part of the Harison inversion table is its heavy duty inversion steel frame and U-shape comfortable ankle system.

It offers a super stable and durable design that eliminates heavy pressure on your ankles while inverting.

With an adjustable height, it can be used by different people from 4.3’’ to 6.5’’ in height without any problems or discomfort in achieving different inversion angle.

If you are in search for inversion tables, then you can consider buying HARISON Heavy Duty Inversion Table for Back Pain Relief. This is one of the best available on the market today!

  • Heavy-duty robust steel frame – makes this back inverter stretcher super stable and durable.
  • Ergonomics triangle frame – offers true balanced design making this inversion table super stable.
  • Adjustable rear foam rollers with front holders – ensure a comfortable experience.
  • High-quality safety belt – offers double protection of your safety that you can adjust according to your body type/size.
  • An easy-reach ankle pin locking system – allows for easy locking and unlocking while ergonomically molded ankle cushions keep you secure for safe inverting.
  • High-quality 3D memory foam for the backrest – makes this full inversion chair stand out in the inversion equipment competition.

User max weight limit: 350 lbs

Summary


Inversion tables are good alternatives for back pain relief because they provide a natural form of decompression and alignment.

In this article, I have presented you with the 7 best inversion table features available on the market today that will relieve your back pain without any problems.

With each inversion table offering different features to accommodate Baby Boomers of all sizes and capacities, it’s hard not to find one that best suits your needs!

  • best inversion tables – high quality and best rated.
  • best back decompression and alignment without the hassle of going to a clinic or a gym.
  • affordable products that allow you to enjoy a safe and healthy spine while inverting.
  • inversion tables are best for back pain relief because they provide a natural form of decompression and alignment
  • Inversion tables are alternatives for using pain pills, steroid injections, or surgery for back pain relief because they provide a natural form of decompression and alignment.

With each inversion table offering different features to accommodate Baby Boomers of all sizes and capacities, it’s hard not to find one that best suits your needs!

Frequently Asked Questions

What should I look for when buying an inversion table?

What sets a really good inversion table apart from the rest? A few key features—with safety being the most important.

  • Ease of use: You will be upside down when you use an inversion table. When you buy one, make sure it is safe and easy to get in and out of.
  • Different inversion tables have varying height and weight restrictions. Because safety is important, it’s critical that the inversion table supports your body size correctly, so double-check the details of your device when shopping.
  • The Food and Drug Administration’s (FDA) registration is one of the first thing to look for when purchasing an inversion table. A product must demonstrate through research and testing that it works effectively and safely before it can be approved by the FDA.
  • Make sure your inversion table can be customized to suit your physique. When you turn upside down, you should be able to adjust the length of the table and tighten the ankle straps to keep your feet in place.
  • An easy-reach ankle system on an inversion table is a desirable option. Some tables require you to individually wrap your ankles, but with an easy-reach ankle device, you can usually slip both ankles into the system and then lock yourself in with a push of a button, he claims.
  • If you want to get the most out of your stretching, look for a model with plenty of handholds around the waist, shoulder, and above the head. These grips aid in the execution of stretching and traction routines.

Are all inversion tables the same?

Inversion tables have similar underlying functions, although their ankle support, inversion control, and backrest cushioning varies. Some even include adjustable headrests or lumbar supports, as well as massage and heating pad capabilities, making them more versatile.

Do physical therapists recommend inversion tables?


It’s not advised to use an inversion table if you’re pregnant, have high blood pressure, heart disease, glaucoma, or any other eye condition. Overall I’d advise you try it with a physical therapist under supervision and include it as part of a comprehensive low back pain therapy program.

What angle is best for inversion table?

There is no “perfect” angle to use an inversion table, but numerous research suggests that a table that can invert to 60 degrees will provide more decompression and pain-relieving advantages.

Do inversion tables help neck pain?

Inversion tables are sometimes used to treat neck pain, in contrast to the common use of inversion chairs for back discomfort.

Using an inversion table is similar to applying the same principle that gravity is a force that acts on your spine and compresses your discs, in which case it can help with neck and upper back discomfort.

What are the dangers of inversion tables?

Inversion therapy is NOT recommended for individuals with certain health problems. The upside-down posture raises blood pressure and lowers the heart rate. It also puts a lot of strain on your eyes.

Your doctor may not recommend inversion exercises if you have certain conditions, including:

  • bone and joint disorders, such as osteoporosis or spinal injuries.
  • cardiovascular disorders, such as high blood pressure, stroke, or congestive heart failure.
  • diseases or infections, such as glaucoma, pink eye (conjunctivitis), or ear infections.

Dr. Lex Gonzales
Dr. Lex Gonzales, PT, DPT is an author and speaker who has been working as a licensed healthcare professional for over 24 years. On drlexgonzales.com he provides quality information and practical solutions you can use to achieve the best version of your healthy self.

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