Do you want to be healthy and fit, but all the aches, pains, and frailties keep you from achieving your goal?

I can help you with that. And, it does not need to be complicated. I believe that you are the future of healthy living.

My mission is to help you optimize your health and function so you can live your best years, starting right now.

Through my books, professional speaking, workshops, and this website, I focus on providing you quality information and practical solutions you can use to achieve the best version of your healthy self.

To you, and for you, I speak and write.

“Dr. Gonzales’ books are informative and a must-read for consumers, both patients and healthcare professionals alike.”

Julie Simmons